Vegan Garlic Nut Bok Choy Recipe

Always wondered what you could do with this white/ green vegetable which looks like a salad?

Bok Choy With Pine Nuts And Sesame Oil

Bok choy is a type of Chinese cabbage, very high in Vitamin A and C.

These 3 Ingredients are High in Vitamin A and C, Iron, Magnesium and Manganese

Boost your immune system with this very yummy recipe version. Pine nuts add Iron, Magnesium and healthy fats to your diet.

Post-workout Recovery Fuel

To turn this veggie dish into a complete meal, I like to add meat-less beef crumbles and brown rice. This adds healthy carbs and lean protein, which makes it a perfect post-workout recovery fuel.

Lots of Lean Protein in Vegan Beef-less Crumbles


Simple but High Quality Ingredients

-) Canola Oil
-) Fresh Garlic
-) Bok Choy
-) Soy Sauce
-) Lemon Juice
-) Sesame Oil
-) Pine Nuts

A Quick Add Of Healthy Carbs and Protein

Optional to complete meal
-) Plant-based Beefless Crumbles
-) Brown Rice


Step No1
Saute the freshly chopped garlic in some canola oil.

Saute Until Slightly Brown

Step No2
Cut the bok choy into small stripes, add them to the garlic. Season with lemon juice and soy sauce, put a lid on top of the pot, and let simmer for 10 minutes.

Pre-Cut The Rest For Another Quick Meal

Step No3
Sprinkle with pine nuts and sesame oil. Serve with meat-free beef crumbs and brown rice for a complete meal.

A Great Vegan Blend for Athletes!

This vegan recipe is delicious and nutrious at the same time!

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