Tri 140.6 Fueling Talk – Fleet Feet Huntsville

Mix Real Food and Sports Fuel

How To Fuel Your Long-distance Training @ Kick-Off: Tuesday, May 7 at 7pm

Learn how to eat smarter and train harder without feeling empty while doing distance training!

Fuel Your Training with Self-made Granola or Bars

‘Stay healthy and get fitter by choosing the right fuel’ will be the focus of my talk at the program’s Kick-off.

The right amount of carbohydrates, when to add lean protein, and how to keep your stomach happy are some of the topics we are going to cover.

Speed Up Recovery With The Right Fuel

The 16 week training program offered by Fleet Feet is geared towards the new triathlete and gets you ready to cover a Sprint distance triathlon.

Meal Prepping Makes It Easier

If you have not signed up so far, you can still join in! Fleet Feet’s Tri 140.6 Training Program is geared towards the first time Ironman athlete as well as the PR hopeful!  

This Is Your Program!

Their 20 week training plan focuses
on taking you the distance in preparing for a 140.6 full-distance Ironman triathlon (2.4 mi swim, 112mi bike (116 for Chattanooga), 26.2 mi run). 

Goal Race: Chattanooga Ironman 144.6 on September 29, 2019

Join Fleet Feet Huntsville for their Tri 140.6 Program in 2019!

http://www.fleetfeethuntsville.com/fleet-feet-running-club-huntsville/tri-1406

Lots of Healthy Carbs and Lean Protein

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