How To Clean Up Your Diet @ Kick-Off: Tuesday, April 23rd at 7pm
Learn how to eat smarter and lean out while you are training for a triathlon!
This 16 week training program offered by Fleet Feet is geared towards the new triathlete and gets you ready to cover a Sprint distance triathlon.
‘How Beginner Triathletes Can Clean Up Their Diet To Feel Well’ will be my focus of my talk at the program’s Kick-off. Timing of Meals, Frequency of Meals, Fueling Based on Macros, Healthy Sources of Carbohydrates for Fueling and Lean Protein for Recovery are some of the topics we are going to cover.
If you have not signed up so far, you can still join in! Fleet Feet’s Tri 101 Training Program is ideal for beginners.
Their 16 week training plan focuses on getting you familiar with the multi-sport triathlon. Get ready to cover a sprint-distance triathlon: 400 meter pool swim, 7 mile bike, 3.1 mile run.
Goal Race: Huntsville Sprint Triathlon on August 10, 2019.
Join Fleet Feet Huntsville for their Tri 101 Program in 2019!