Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Walk To Move Your Body

Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…

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Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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