Banana Berry Smoothie

Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…

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No-Flour Zucchini Bread

This time a variation of a recipe which does not need any flour or eggs – which turns it easily…

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Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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Edamame Spaghetti with Tomato-Corn-Scallops Sauce

What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…

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Pea Protein Food from Vegini

Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…

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