Myofascial Release with Foam Rolling

Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…

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Playground-Workout

How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…

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Core Strength Circle

How to Increase your Core Strength with a Mini Band Workout. Great exercises to work your hip strength/ mobility, core…

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