Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
$95.00 Initial Assessment 60 min Initial Assessment & Training Session How do I get lean while exercising? You have heard…
How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…