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Tag: training

Training Tips – Fit For Hard Enduros?

February 1, 2021 gonetraining Leave a comment

A three-part series about bike and rider prep for the SEER hard enduro series 2021. Episode #1 covered how to…

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Posted in: Uncategorized Filed under: fitness, functionaltraining, getinshape, training

Training on a Limited Time Budget

November 7, 2019 gonetraining Leave a comment

Why 20 minutes matter So many tasks to accomplish and so little time. Even though time may be short, there…

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Posted in: Be Active!, Inspirational, Outdoor Activities, Sports Science, Strength, Training, Workouts Filed under: coaching, consistency, getfit, health, stayactive, training

Frühling 2020 – Let’s Move

October 14, 2019 gonetraining Leave a comment

$165 – Für 3 Monte Online Fitness- und Abnehmprogramm Du bist auf der Suche nach einem Programm welches simple Umsetzung,…

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Posted in: Be Active!, Eat Well!, Endurance, Flexibility, Inspirational, Racing, Recipes, Sports Nutrition, Sports Science, Strength, Training, Workouts Filed under: 10k, 5k, coaching, fit40plus, fitover40, plan, training

Spring 2020 – Let’s Move

September 26, 2019 gonetraining Leave a comment

$165 For 3 Month Online Training Program. We offer a premiere fitness program based on the latest trends: A combination…

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Posted in: Be Active!, Eat Well!, Endurance, Flexibility, Inspirational, Racing, Recipes, Sports Nutrition, Sports Science, Strength, Training, Workouts Filed under: 10k, 5k, coaching, fit40plus, fitover40, plan, training

Smart Step Counter Watches

June 12, 2019 gonetraining Leave a comment

Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…

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Posted in: Be Active!, Endurance, Sports Science, Training, Workouts Filed under: garmin, getfit, movemore, performance, polar, smartwatch, stepcount, training

Be Sweet To Your Feet 5-8

May 9, 2019 gonetraining Leave a comment

Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…

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Posted in: Flexibility, Strength, Training, Workouts Filed under: 40plus, ankles, coaching, exercise, feet, fit40plus, flexibility, shinsplint, stretching, training

Swim Assessment

May 8, 2019 gonetraining Leave a comment

$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…

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Posted in: Endurance, Outdoor Activities, Racing, Sports Science, Training Filed under: coaching, endurance, swimming, training, triathlon

Be Sweet To Your Feet 1-4

May 1, 2019 gonetraining Leave a comment

These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…

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Posted in: Be Active!, Flexibility, Sports Science, Strength, Training, Workouts Filed under: #healthyfeet, 40plus, coaching, exercise, fit40plus, flexibility, stretching, strong, trainathome, training

Flexibility During Your Day – Part 2

April 24, 2019 gonetraining Leave a comment

Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…

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Posted in: Be Active!, Flexibility, Sports Science, Training, Workouts Filed under: 40plus, coaching, fit, fit40plus, flexibility, lowbackpain, mobility, stretching, trainathome, training, workout

Stay Hydrated

April 19, 2019 gonetraining Leave a comment

The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…

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Posted in: Eat Well!, Endurance, Recovery Fuel, Sports Nutrition Filed under: coaching, drinkplenty, health, healthyfueling, hydration, sportsnutrition, stayhydrated, training, water

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