Why 20 minutes matter So many tasks to accomplish and so little time. Even though time may be short, there…
$165 – Für 3 Monte Online Fitness- und Abnehmprogramm Du bist auf der Suche nach einem Programm welches simple Umsetzung,…
$165 For 3 Month Online Training Program. We offer a premiere fitness program based on the latest trends: A combination…
Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…