These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
Which one should you get? Which one is the most effective to tackle your 2019 New Year’s resolution to become…