These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…