“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…