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Tag: stretching

Myofascial Exercises 5-8

September 3, 2019 gonetraining Leave a comment

Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…

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Posted in: Be Active!, Flexibility, Sports Science, Strength, Training, Workouts Filed under: coaching, endurance, flexibility, lesspain, myofascialexercise, myofascialrelease, reducepain, stretching, triggerpoint

Myofascial Exercises 1-4

July 24, 2019 gonetraining Leave a comment

“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…

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Posted in: Be Active!, Flexibility, Sports Science, Training, Workouts Filed under: coaching, endurance, flexibility, lesspain, myofascialexercise, myofascialrelease, reducepain, stretching, triggerpoint

Be Sweet To Your Feet 5-8

May 9, 2019 gonetraining Leave a comment

Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…

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Posted in: Flexibility, Strength, Training, Workouts Filed under: 40plus, ankles, coaching, exercise, feet, fit40plus, flexibility, shinsplint, stretching, training

Be Sweet To Your Feet 1-4

May 1, 2019 gonetraining Leave a comment

These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…

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Posted in: Be Active!, Flexibility, Sports Science, Strength, Training, Workouts Filed under: #healthyfeet, 40plus, coaching, exercise, fit40plus, flexibility, stretching, strong, trainathome, training

Flexibility During Your Day – Part 2

April 24, 2019 gonetraining Leave a comment

Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…

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Posted in: Be Active!, Flexibility, Sports Science, Training, Workouts Filed under: 40plus, coaching, fit, fit40plus, flexibility, lowbackpain, mobility, stretching, trainathome, training, workout

Flexibility During Your Day – Part 1

April 17, 2019 gonetraining Leave a comment

Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…

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Posted in: Be Active!, Flexibility, Sports Science, Training, Workouts Filed under: 40plus, coaching, fit40plus, flexibility, lowbackpain, mobility, stretching, trainathome, training, workout

Why Daily Flexibility Exercises?

April 1, 2019 gonetraining Leave a comment

How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…

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Posted in: Be Active!, Flexibility, Sports Science, Training Filed under: 40plus, coaching, fit, fit40plus, flexibility, lowbackpain, stretching, trainathome, training, workout

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