$65.00 Weight Training 60 min 1:1 Strength Training/ UFC (incl. day pass) Stronger, Leaner, Healthier. Use functional strength training supervised…
$95.00 Initial Assessment 60 min Initial Assessment & Training Session How do I get lean while exercising? You have heard…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…
Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
Which one should you get? Which one is the most effective to tackle your 2019 New Year’s resolution to become…