A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…
Base Recipe Here is a base version of a recipe I like to use in different variations. It is gluten-…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
How nice to try out a yum looking recipe I found in one of my sister’s favorite magazines ‘Flow’. I…
Frequently I get asked what breakfast foods I recommend for an active person. I will post some examples, today I…
Gluten-free, High Protein A simple & healthy snack, breakfast or post-workout recovery food for athletes. Simply blend – 1 Cup…