A Variation of my base recipe (see post 2/28). Still on the low FOD MAP diet, I was trying to…
No matter if plant-based, lactose-free or regular milk, discover how both can contribute to your improved recovery. Why Fueling After…
A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…
When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…
What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…
Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…
Frequently I get asked what breakfast foods I recommend for an active person. I will post some examples, today I…
Gluten-free, High Protein A simple & healthy snack, breakfast or post-workout recovery food for athletes. Simply blend – 1 Cup…