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Tag: preventinjuries

TRX Workout No 4

August 19, 2019 gonetraining Leave a comment

The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…

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Posted in: Be Active!, Endurance, Strength, Training, Workouts Filed under: coaching, endurance, fit40plus, functionalstrength, preventinjuries, strongenduranceathletes, trx

TRX Workout 3

July 31, 2019 gonetraining Leave a comment

Improve your core strength with TRX exercises. They are a fun alternative to lifting weights and help you to run…

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Posted in: Be Active!, Endurance, Strength, Training, Workouts Filed under: coaching, endurance, fit40plus, functionalstrength, preventinjuries, trx

Personal Training Session

July 8, 2019 gonetraining Leave a comment

ANNOUNCEMENT: To lower the risk of COVID-19 transmission, all personal training appointments are taken outside. Sessions are held at local parks…

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Posted in: Be Active!, Endurance, Flexibility, Lean Out, Sports Science, Strength, Training, Workouts Filed under: coaching, endurance, getstronger, preventinjuries, sportsnutrition, strength

Runners ABC for Female Triathletes 40+

June 17, 2019 gonetraining Leave a comment

This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…

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Posted in: Be Active!, Flexibility, Sports Science, Strength, Training, Workouts Filed under: femaletriathlete, fit40plus, flexibility, preventinjuries, warmup

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