One-Sided Weight Exercises

In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…

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Asymmetrical – Functional Workout

In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…

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Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Walk To Move Your Body

Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…

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Let’s Move – Huntsville

12 Wk Healthy Lifestyle Program  March 25 to June 16 How To Lose Weight With a Busy Life Effective and…

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Functional Strength Training

Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…

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Improve Your Posture

Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…

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The Power of Walking

Walking for Health: How to use the Power of Walking to Improve Health and Achieve Weight Loss What Are The…

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