Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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Edamame Spaghetti with Tomato-Corn-Scallops Sauce

What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…

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Pea Protein Food from Vegini

Genius! A plant-based protein which is vegan and soy-free and has similar benefits for athletes like whey protein. I came…

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Mango Banana Poppy Seed Smoothie

Gluten-free, High Protein A simple & healthy snack, breakfast or post-workout recovery food for athletes. Simply blend – 1 Cup…

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