Tri 101 Fueling Talk – Fleet Feet Huntsville

How To Clean Up Your Diet @ Kick-Off: Tuesday, April 23rd at 7pm Learn how to eat smarter and lean…

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Banana Berry Smoothie

Smoothies are such a refreshing and healthy combination of fruit and yogurt that are super easy to make! They are…

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No-Flour Zucchini Bread

This time a variation of a recipe which does not need any flour or eggs – which turns it easily…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Tri 70.3 Talk – Fleet Feet

Sports Nutrition Talk @ Kick-Off: New Date: Wednesday, February 27th, 7 pm @ Fleet Feet Huntsville How to Fuel Your…

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The Power of Food

What is the best way to get female members of the local MTB school teams (12-18y) fitter and healthier during…

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Greek Feta – Mushroom Stuffed Zucchini

A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…

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Edamame Spaghetti with Tomato-Corn-Scallops Sauce

What a delicious form of spaghetti made out of green soybeans. Their high protein content makes them a perfect post-workout…

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