No-Flour Zucchini Bread

This time a variation of a recipe which does not need any flour or eggs – which turns it easily…

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Lemon Pepper Kale-Spinach-Mushroom Souffle

Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…

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Greek Feta – Mushroom Stuffed Zucchini

A fairly simple, but very tasty way to get your veggie-intake-goal of the day achieved! Shoot for 2-3 cups a…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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