Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Increase your veggie intake by meal prepping a veggie based soup. Add lean protein to your diet with this healthy…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or…
Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours. Keep it Simple…
Get A Head Start On Your Week Healthy meal prepping should make feeding yourself and/ or your family easier. It…
Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…