Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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There’s No Such Thing as Bad Weather…

“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…

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Myofascial Release with Foam Rolling

Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…

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