Why 20 minutes matter So many tasks to accomplish and so little time. Even though time may be short, there…
The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. Which equals half a gallon…
Starting today we post monthly interviews with people who have tried different types of diets and do not mind sharing…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…
12 Wk Healthy Lifestyle Program March 25 to June 16 How To Lose Weight With a Busy Life Effective and…