The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…
Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…
12 Wk Healthy Lifestyle Program March 25 to June 16 How To Lose Weight With a Busy Life Effective and…
WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…
Walking for Health: How to use the Power of Walking to Improve Health and Achieve Weight Loss What Are The…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…