After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…
Mix it up! Add more variety to your training with TRX exercises. To check out Workout No 1, seehttp://gone-training.com/trx-workout-1/ Sling…
Use a sling system like TRX and build your strength, balance and coordination. Total Body Resistance exercises help you to…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…
12 Wk Healthy Lifestyle Program March 25 to June 16 How To Lose Weight With a Busy Life Effective and…
Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…
Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…