Why 20 minutes matter So many tasks to accomplish and so little time. Even though time may be short, there…
Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…