Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
“There’s no such thing as bad weather only inappropriate clothing” – which is a common Norwegian saying. Too hot, too…
Wondering if it would help to roll your sore muscles? Myofascial release is used in the sports field to treat…