Which exercise tools should you get? Sometimes the most convenient and time saving way to exercise is to squeeze in…
$95.00 Initial Assessment 60 min 1:1 Strength Assessment/ UFC (incl. day pass) Good technique and balanced muscles are the key…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…
Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…
How to Increase your Core Strength with a Mini Band Workout. Great exercises to work your hip strength/ mobility, core…