One-Sided Weight Exercises

In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…

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Asymmetrical – Functional Workout

In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…

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Control Portion Size

The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…

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Functional Strength Training

Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…

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Fitness Talk 3/6/2019

WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…

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Improve Your Posture

Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…

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Perfectly Shaped Shoulders

Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…

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Protein Powder for Post-Workout Recovery

When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…

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