Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
How Can I Make Myself More Flexible? After activities such as running, cycling or lifting weights it would be a…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…
Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…
WHY FITNESS MATTERS MORE THAN WEIGHT FIT TALK @ BLEVINS BICYCLE COMPANY3/6/2019, 6:30 pm Strategies to be a Lean, Fit and…
Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
When Do Athletes Need Extra Protein? The currently accepted amount of protein required to achieve maximal stimulation of protein synthesis…