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Tag: endurance

Walnut Bread With Avocado and Tomatoes

January 28, 2020 gonetraining Leave a comment

It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthyrecipes, sportsnutrition

Nutty Corner Recipe

December 22, 2019 gonetraining Leave a comment

Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthycarbs, sportsnutrition

Avocado Banana Choco Cake

October 3, 2019 gonetraining Leave a comment

Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthycarbs, healthysdessert, sportsnutrition

Myofascial Exercises 5-8

September 3, 2019 gonetraining Leave a comment

Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…

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Posted in: Be Active!, Flexibility, Sports Science, Strength, Training, Workouts Filed under: coaching, endurance, flexibility, lesspain, myofascialexercise, myofascialrelease, reducepain, stretching, triggerpoint

Run Your Marathon Stronger

August 24, 2019 gonetraining Leave a comment

How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…

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Posted in: Be Active!, Endurance, Outdoor Activities, Racing, Sports Science, Strength, Training, Workouts Filed under: coaching, endurance, finishstronger, marathon, strengthtraining

Top 10 Aldi Fueling Tips

August 21, 2019 gonetraining Leave a comment

The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Meals, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: aldi, coaching, endurance, healthycarbs, healthyfood, leanprotein

TRX Workout No 4

August 19, 2019 gonetraining Leave a comment

The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…

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Posted in: Be Active!, Endurance, Strength, Training, Workouts Filed under: coaching, endurance, fit40plus, functionalstrength, preventinjuries, strongenduranceathletes, trx

Almond Flour Cinnamon Swirl

August 15, 2019 gonetraining Leave a comment

You will be surprise how delicious this gluten-free version of a traditional Cinnamon Swirl Bread recipe turns out. If you…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, healthybreakfast, healthycarbs, sportsnutrition

Sunflower & Chia Seeds Bread

August 9, 2019 gonetraining Leave a comment

Did you ever want to bake your own bread? It is easier than you think. Finally I full-filled one of…

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Posted in: Eat Well!, Healthy Breakfast, Healthy Carbs, Healthy Snacks, Recipes, Recovery Fuel, Sports Nutrition Filed under: coaching, eatbetternotless, endurance, sportsnutrition

Honey Ginger Squash Soup

August 5, 2019 gonetraining Leave a comment

Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…

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Posted in: Eat Well!, Healthy Carbs, Healthy Meals, Recipes, Recovery Fuel, Sports Science Filed under: coaching, eatbetternotless, endurance, ginger, healthymeals, sportsnutrition

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