It is kind of fascinating, how something that simple can be that good!! For this healthy meal or snack, bake…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
Do you like chocolate cake? Here is a delicious, sugar-reduced chocolate cake with avocado and bananas. A lovely combination that…
Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…
How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…
The first step to create healthy eating habits is to be prepared. If you want to pre-cook, pre-bake, freeze left-overs,…
The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…
You will be surprise how delicious this gluten-free version of a traditional Cinnamon Swirl Bread recipe turns out. If you…
Did you ever want to bake your own bread? It is easier than you think. Finally I full-filled one of…
After an initial assessment, come back for more! In light of the current health concerns, only outdoor 1:1 training sessions are offered.…