The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…
You will be surprise how delicious this gluten-free version of a traditional Cinnamon Swirl Bread recipe turns out. If you…
Did you ever want to bake your own bread? It is easier than you think. Finally I full-filled one of…
After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it…
Improve your core strength with TRX exercises. They are a fun alternative to lifting weights and help you to run…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
The best recipes are those which create dishes which are healthy and delicious at the same time. And quickly done,…
$65.00 Weight Training 60 min 1:1 Strength Training/ UFC (incl. day pass) Stronger, Leaner, Healthier. Use functional strength training supervised…
Exercise Is Medicine Surely we know that exercise can not fix everything, but it is fascinating and reassuring to know…