Have some fun while working out! If you get a chance, compete against others. Time will fly by! Here are…
Many fitness apps meant to support your healthy lifestyle habits by asking you to check your weight frequently. But is…
Always wondered what you could do with this white/ green vegetable which looks like a salad? Bok choy is a…
If you like to keep it simple, start your weight room routine with strength machines. They are a great way…
Frequently I get asked how to easily squeeze in more veggies into one’s diet. One of my favorite ways is…
Taking proactive steps toward a better night’s rest will help you to exercise more and feel better. Lack of sleep…
Freshly grounded walnuts and spelt flour – what a delicious combination! Another round of converting a traditional Austrian recipe into…
Two third of the US population is either overweight or obese. Weight loss and maintaining a healthy weight is a…
This is a healthy dish I like to bring for pot lucks. It can be prepared in advance, kept in…
ONLINE COACHING FOR RECREATIONAL ATHLETES Monthly Online Conditioning Plan -) Cardio and Strength Workouts -) Delivered to your phone! -)…