Keep your strength without having to go to the gym! Build some fitness while adding a few minutes of effective…
Here is my super favorite 5-ingredient granola bar recipe. It’s my copy-cat version of a lovely bar I found in…
Not at all. But read more to learn why. And what other motivation might suit you better. Yesterday I came…
Last week I got to eat at Ikea, a Swedish furniture store in Atlanta. They had a delicious black soup,…
Mindful Eating – Lose Weight Without A Diet. Flexible Workouts, Nutrition Tips and Recipes On Your Phone. -) Train for…
Wraps are a simple way to serve a healthy dinner – or to bring with you for lunch. All you…
Summary Fitness Clinic – Part 1 Strong is the new pretty – Fitness Clinic 3/4/2020. In case you missed our…
A Japanese tea shop in Vienna/ Austria, my sister’s favorite tea place, makes the best Matcha Latte’s. With no doubt…
Let’s try a delicious variation of using our loved sweet potatoes: for a chocolate dessert! If you have a sweet…
Plan ahead – if you know you are going to have a very busy week, pick up pre-cut bags of…