This is a simple preparation and can be done with a variety of veggies. My favorite meals are those which…
This article was published by USAT Triathlon’s News Blog Multisportlab on May 16, 2019. “What You Learn by Tracking Your…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
Base Recipe Here is a base version of a recipe I like to use in different variations. You can add…
Lean Protein/ Healthy Carbs Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds.…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
This time a variation of a recipe which does not need any flour or eggs – which turns it easily…
The President’s Council on Sports, Fitness & Nutrition has 2 important tips for controlling portion size. I could not agree…
Easy High-Protein Post-Workout Recipe Nothing better than a quickly thrown together healthy meal. Even better when I can get it…
Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. In case you haven’t…