Stronger Legs on the Go

No equipment with you but want to work out?

Bulgarian Split Squat with the Rear Leg elevated on a bench, step or box.
Bulgarian Split Squat

Effective leg exercises you can squeeze in anywhere – during a trip, at home, during a walk. All you need is to find a little space and ideally a bench. No extra equipment needed.

  1. Bulgarian Split Squats (rear leg elevated – see pic)
  2. Squats with Arms Overhead
  3. Walking Lunges with Rotations (hold hands at chest level, rotate torso towards the direction of the leg up front)
  4. Sumo Squats (wide squats)
  5. Jumping Jacks

Routine A

Alternate 1 set of 10 reps of the leg exercises, and 5 push-ups.

Workout your way up to 4 Rounds.

Routine B 

Alternate 1 set of 8 reps each leg exercise/ 10 triceps dips on the bench, and 1 min walk or jog (in place, if you are inside and don’t have a treadmill close by)

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