Spring 2020 – Let’s Move

$165 For 3 Month Online Training Program.

Leaner, Healthier, Fitter

We offer a premiere fitness program based on the latest trends:

A combination of in-person group sessions, flexible online training workouts, valuable online nutrition tips and a reliable online-coach.

We keep you on track and monitor your progress!

Our Online Coach Keeps You Motivated!

Ideal for Females 40+, beginners and intermediate level, who want to lean out and get fitter.

$165.00 – Let’s Move Training Program 2020 – 5 km Option

No previous run experience needed. Starts with walk/ jog intervals.

$165.00 – Let’s Move Training Program 2020 – 10 km Option

For those who can already run 5 km/ 3.1 miles.

Learn Proper Form To Exercise Safely On Your Own

What Is Included?

+) Monthly Group Sessions

+) 3 Weekly Online Run/ Walk Workouts

+) 2 Weekly Online Functional Strength Workouts

+) Daily Online Fitness and Nutrition Tips eg. Healthy Recipes

+) Access to Our Reliable Online Coach – log your training, ask questions, get reliable answers – and make sustainable changes!

Too Busy To Eat Right?

There are a few things you can do to keep yourself healthy while you’re powering through your day. Just a few simple changes can make a big difference in your energy levels, as well as your overall health.

Weight Loss Starts With Small Changes

How Do I Get Started?

Step 1: Book a 3 Months Plan

Step 2: Upload Final Surge App on Your Phone

Step 3: We Upload Your Program To Your App

Step 4: Come to our Kick-off Session at Dr. De Mare’s office – Date and Time of 2020 dates TBA

Step 5: Begin to Exercise and Implement Tips gradually

Consistency Is A Step Towards Your Goals!

Book a plan now!

$165.00 – Let’s Move Training Program 2020 – 5 km Option

$165.00 – Let’s Move Training Program 2020 – 10 km Option

Have Fun In Our Monthly Group Session!


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