$165 For 3 Month Online Training Program.
We offer a premiere fitness program based on the latest trends:
A combination of in-person group sessions, flexible online training workouts, valuable online nutrition tips and a reliable online-coach.
We keep you on track and monitor your progress!
Ideal for Females 40+, beginners and intermediate level, who want to lean out and get fitter.
$165.00 – Let’s Move Training Program 2020 – 5 km Option
No previous run experience needed. Starts with walk/ jog intervals.
$165.00 – Let’s Move Training Program 2020 – 10 km Option
For those who can already run 5 km/ 3.1 miles.
What Is Included?
+) Monthly Group Sessions
+) 3 Weekly Online Run/ Walk Workouts
+) 2 Weekly Online Functional Strength Workouts
+) Daily Online Fitness and Nutrition Tips eg. Healthy Recipes
+) Access to Our Reliable Online Coach – log your training, ask questions, get reliable answers – and make sustainable changes!
Too Busy To Eat Right?
There are a few things you can do to keep yourself healthy while you’re powering through your day. Just a few simple changes can make a big difference in your energy levels, as well as your overall health.
How Do I Get Started?
Step 1: Book a 3 Months Plan
Step 2: Upload Final Surge App on Your Phone
Step 3: We Upload Your Program To Your App
Step 4: Come to our Kick-off Session at Dr. De Mare’s office – Date and Time of 2020 dates TBA
Step 5: Begin to Exercise and Implement Tips gradually
Book a plan now!
$165.00 – Let’s Move Training Program 2020 – 5 km Option
$165.00 – Let’s Move Training Program 2020 – 10 km Option
Questions?