Our most-popular services:

  • Weight Management. Get tools how to slim down, get fit and stick to it. 
  • Sports Nutrition. Twist your fueling, train smarter, and improve your performance. 
  • Fit Over 40 Programs. Move More, Eat Better and Lose Weight. Keep it off for good with our 12 Weeks Plans.


WEIGHT MANAGEMENT

$95.00 Initial Assessment

$95.00 – 60 min Weight Management Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to slim down and feel better.

Get lean while exercising – with proper workouts and better fueling. Switch with us to a healthier lifestyle!

What Is Included?

-) 60 min Online or In-Person Chat

-) Analysis of Current Training and Eating Status

-) Sustainable Exercise and Healthy Eating Steps

-) Successful Weight Management Tips

-) A Written Summary

 

How Do I Get Started?

Step 1: Book a session via email or phone.

Step 2: Fill out a questionnaire and we analyse your current status.

Step 3: Meet either online or in-person for a 60 min chat.

Step 4: Get a summary and start implementing our recommendations.

Step 5 (optional): Meet for a follow-up for $65.00. 

 

Book a session now!


Personal Coaching – Follow-up

After an initial assessment, come back for more! 

 

$65.00 – 60 minute Personal Coaching

What Is Included?

-) Individual 60 min Session plus Workout in pdf version

-) Strength Training Exercises for At-Home or At-The-Gym

-) Injury Prevention Strategies

-) Sports Nutrition & Healthy Weight Management Tips

-) Day-Pass To Fitness Center

High-quality 1:1 time for more nutritional input and extra exercises.

 

Your workout will be sent to you after the session by email.

Example Workout File

 

Book a session

Session is held at the University Fitness Center in Huntsville.


SPORTS NUTRITION

$ 95.00 Initial Assessment

 

$95.00 – 60 min Sports Nutrition Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to improve your performance and stay healthy.

Learn how to fuel your training properly, prep your races smarter, and recover from your workouts quicker – ahead of your competition.

 

What Is Included?

-) 60 min Online or In-Person Chat

-) Breakdown of Current Training & Fueling Status

-) Tips for Changes & Sustainable Goals

-) Successful Tips for Training & Racing 

-) Written Summary of Findings

How Do I Get Started?

Step 1: Book a session.

Step 2: Fill out a questionnaire – we analyse your current status.

Step 3: Meet either online or in-person for a 60 min chat.

Step 4: Receive summary and start implementing our recommendations.

Step 5 (optional): Meet for a follow-up for $65.00

 

Book a session now!


FIT OVER 40 PLANS

12 Weeks Fitness & Weight Loss Program for Females +40

We deliver flexible workouts and daily nutrition tips to your phone. A qualified coach keeps you on track.

Get Fit – and Stick To It in 2020!

Next program start: January 16th, 2020 in Huntsville, Alabama.

$165.00 – Get Fit – 5 km Option

$165.00 – Get Fit – 10 km Option

Get slimmer, fitter and healthier by eating smarter.

All problems become smaller when you confront them instead of dodging them.” – William F. Halsey

Use this plan tailored towards the unique needs of Women 40+, designed by Exercise and Health Professionals.

What Is Included?

-) 12 Weeks Online Training Program

-) Daily Nutrition Tips and Recipes

-) Walk/ Jog and Strength Training

-) Motivating Online Coach

-) Monthly Group Training Sessions

How Do I Get Started?

Step 1: Book a 12 Weeks Plan – either a 5k or 10k version, depending on your current fitness level.

Step 2: Upload Final Surge App on Your Phone

Step 3:  We Upload Your Program To Your App

Step 4: Come to kick-off session – we show you the exercises and make sure your form is properly. Begin to Exercise and Implement Tips daily.

Ideal for beginner and intermediate level.