Our most-popular services:

  • Weight Management. Slim, fit and healthy with smarter eating. 
  • Sports Nutrition. Fuel and train smarter. Improve your performance. 
  • Fit Over 40 Programs. Lose Weight and Get Toned in 12 Weeks.

WEIGHT MANAGEMENT

$95.00 Initial Assessment

$95.00 – 60 min Weight Management Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to slim down and feel better.

Get lean while exercising – with proper workouts and better fueling. Switch with us to a healthier lifestyle!

What Is Included?

-) 60 min Online or In-Person Chat

-) Analysis of Current Training and Eating Status

-) Sustainable Exercise and Healthy Eating Steps

-) Successful Weight Management Tips

-) A Written Summary

How Do I Get Started?

Step 1: Book a session via email or phone.

Step 2: Fill out a questionnaire and we analyse your current status.

Step 3: Meet either online or in-person for a 60 min chat.

Step 4: Get a summary and start implementing our recommendations.

Step 5 (optional): Meet for a follow-up for $65.00. 

Book a session now!

Contact Us

Training Session – Follow-up

After an initial assessment, come back for more! 

$65.00 – 60 minute Training Session

What Is Included?

-) Individual 60 min Session plus Workout in pdf version

-) Strength Training Exercises for At-Home or At-The-Gym

-) Injury Prevention Strategies

-) Sports Nutrition & Healthy Weight Management Tips

-) Day-Pass To Fitness Center

High-quality 1:1 time for more nutritional input and extra exercises.

Your workout will be sent to you after the session by email.

Example Workout File

Book a session

Session is held at the University Fitness Center in Huntsville.

SPORTS NUTRITION

$ 95.00 Initial Assessment

$95.00 – 60 min Sports Nutrition Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to improve your performance and stay healthy.

Learn how to fuel your training properly, prep your races smarter, and recover from your workouts quicker – ahead of your competition.

What Is Included?

-) 60 min Online or In-Person Chat

-) Breakdown of Current Training & Fueling Status

-) Tips for Changes & Sustainable Goals

-) Successful Tips for Training & Racing 

-) Written Summary of Findings

How Do I Get Started?

Step 1: Book a session.

Step 2: Fill out a questionnaire – we analyse your current status.

Step 3: Meet either online or in-person for a 60 min chat.

Step 4: Receive summary and start implementing our recommendations.

Step 5 (optional): Meet for a follow-up for $65.00


Book a session now!

FIT OVER 40 PROGRAMS

Female Workout Plan For 12 Weeks

We deliver flexible workouts and daily tips to your phone.

Choose a training distance of 5 km or 10 km. Ideal for beginner and intermediate level.

$45.00 – Fit Over 40 Training Plan – 5 km Option

$45.00 – Fit Over 40 Training Plan – 10 km Option

Get slimmer, fitter and healthier by eating smarter.

PLAN PREVIEW

Check it out on the ‘Final Surge‘ Training Webpage

Get lean and strengthen your health by eating smarter.

Receive Tips and Workouts Anywhere

Too Busy To Eat Right and Be Active?

Your to-do list is long, and there is little time left for yourself. But eating healthier and being physically active give you more energy to complete your tasks.

How To Workout and Eat Smarter, not Harder

Use this plan tailored towards the unique needs of Women 40+, designed by Exercise and Health Professionals.

All problems become smaller when you confront them instead of dodging them.” – William F. Halsey

If you are looking for solutions: We are here for you!

What Is Included?

-) 3 Weekly Run/ Walk Workouts

-) 2 Weekly Functional Strength Workouts

-) Daily Healthy Eating Tips

How Do I Get Started?

Step 1: Book a 3 Months Plan

Step 2: Upload Final Surge App on Your Phone

Step 3:  We Upload Your Program To Your App

Step 4: Begin to Exercise and Implement Tips

Ideal for beginner and intermediate level.

Our goal is to lower your body fat by increasing your quality food intake and physical activity time!

Book a plan now!

Fit Over 40 – 5k Training Plan

Fit Over 40 – 10k Training Plan

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