Our most-popular services:

  • Weight Management. Get tools how to slim down, get fit and stick to it. 
  • Sports Nutrition. Twist your fueling, train smarter, and improve your performance. 
  • Online Training & Nutrition Programs. Move more, eat smarter, lose weight with the support of a qualified online coach.


WEIGHT MANAGEMENT

$95.00 Initial Assessment

$95.00 – 60 Minutes Weight Management Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to slim down and feel better.

Get lean while exercising – with proper workouts and better fueling. Switch with us to a healthier lifestyle!

What Is Included?

-) 60 min Online Zoom Chat with Certified Coach

-) Analysis of Current Training and Eating Status

-) Sustainable Exercise and Healthy Eating Steps

-) Successful Weight Management Tips

-) A Written Summary

How Do I Get Started?

Step 1: Book a session online, via email or phone.

Step 2: Fill out a questionnaire and get your current status checked.

Step 3: Meet 60 minutes for an online chat with a certified coach.

Step 4: Get a written summary and start implementing our recommendations.

Step 5 (optional): Meet for an online follow-up for $65.00. 

Book a session now!

$95.00 – 60 Minutes Weight Management Session


SPORTS NUTRITION

$ 95.00 Initial Assessment

$95.00 – 60 min Sports Nutrition Session

Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional to improve your performance and stay healthy.

Learn how to fuel your training properly, prep your races smarter, and recover from your workouts quicker – ahead of your competition.

What Is Included?

-) 60 min Online Zoom Chat with Certified Coach

-) Analysis of Current Training & Fueling Status

-) Sustainable Nutrition Tips for Training & Racing 

-) Written Summary of Findings

How Do I Get Started?

Step 1: Book a session either online, via email or phone.

Step 2: Fill out a questionnaire – get your current status checked.

Step 3: Meet 60 minutes for an online chat with a certified coach.

Step 4: Get a written summary and start implementing our recommendations.

Step 5 (optional): Meet for an online follow-up for $65.00

Book a session now!

$95.00 – 60 Minutes Sports Nutrition Assessment Session


HEALTHY NUTRITION & TRAINING PLANS – ONLINE

Fitness & Weight Loss Programs

We deliver flexible workouts and daily nutrition tips to your phone. A qualified coach checks in with you through our app, and keeps you on track.

Get Fit – and Stick To It!

We offer pre-set plans over 12 weeks for 5 km and 10 km distances. Or you prefer an individal version, where we tailor the program towards your needs.

$120.00 – Get Fit in 12 Weeks – 5 km Program

$120.00 – Get Fit in 12 Weeks – 10 km Program

Get slimmer, fitter and healthier by eating smarter.

All problems become smaller when you confront them instead of dodging them.” – William F. Halsey

Use this plan tailored towards the unique needs of active individuals who wish to eat smarter and slim down. Designed by Exercise and Health Professionals.

What Is Included?

-) 12 Weeks Online Training Program

-) Daily Nutrition Tips and Recipes

-) Walk/ Jog and Strength Training

-) Motivating Online Coach

How Do I Get Started?

Step 1: Book a 12 Weeks Plan – either a 5k or 10k version, depending on your current fitness level.

Step 2: Upload the Final Surge App on Your Phone

Step 3:  We Upload Your Program To Your App

Step 4: Begin to Exercise and Implement Tips daily.

Ideal for beginner and intermediate level.

If you are interested in an individual solution, contact us directly!

CONTACT