Eating healthy does not necessarily have to be complicated or keep you in the kitchen for hours.
Keep it Simple
Use recipes which are simply tossing nutritious ingredients together. No cooking or boiling is required to put this wrap together.
Within a few minutes, you have a healthy AND delicious meal or snack ready.
Quality of Ingredients
Instead of focusing on the quantity of what you eat, focus on the quality of your nutrition.
Highly quality food does not only have more healthy nutrients, they also can keep you filled up for longer. Fresh produce is a key to eating better. And lean out.
If your weeks are really busy, stock up fresh fruits and veggies on the weekend. Make sure you always have some available, to make it easier for you on weekdays.
If you simply have to open the fridge and get them out, you are more likely to eat them.
-) Protein Wraps, Red Chili Pepper (Aldi)
-) Cucumber Dill Tzaziki, with Greek Yogurt (Aldi) or Red Pepper Humus
-) Fresh Spinach leaves
-) Low Fat Mozzarella Cheese, sliced
-) Rotisserie Seasoned Chicken Breast, sliced
-) Granulated garlic, Italian herbs for seasoning
Step No 1
Spread the tzaziki or hummus on half of the wrap.
Step No 2
Alternate layers of spinach and cheese/ chicken. Sprinkle with seasoning.
Step No. 3
Roll into a wrap. Slice into pin wheels if desired.
Ready is your to-go-meal!
Enjoy fresh or keep refrigerated for a few hours. If you like a warm meal, place it in the oven at 350F for a few minutes.
Mix it up and replace the spinach or add other veggies like cucumber slices, tomato slices, or shredded carrots.