$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+
Want to get in shape but need a program you can squeeze into a hectic schedule?
Our Special Offer in Spring 2019: Dr. Lisi Bratcher and Physician and Osteopath Dr. Birgit De Mare (both from Austria), developed this online and in-person fitness and health program for YOU!!
Try their effective program to blast calories, build lean muscle, and boost your metabolism in 30 min training session.
3 Months = $ 165.00 (per month $55.00)
What Is Included?
-) 12 weeks Online Training Program for Females +40
-) Effective 20-30 min Cardio and Strength Workouts via App
-) Daily Practical Tips on Nutrition and Health via App
-) Kick-off Session incl. Initial Assessment
-) 3 Group Training Sessions with Qualified Trainer
Details Spring 2019 – Austria
Next Group Training: May 3, 2019. 4:30 pm – Ordination De Mare Link
Program Duration: March 11 to June 2, 2019
Program Goal: Our #healthylifestyle Plan sends a 5k Walk/ Run Program with Strength Exercises and effective Healthy Eating Tips to your phone!
Participants: Tailored for Females 40+, low to intermediate level.
Interactive Coaching: Receive workouts no matter where you are. Leave feedback for your coach – she regularly checks in with you!
Monthly Training Sessions: 60 min Supervised Training improving your posture during the strength exercises
An active lifestyle is the key to being lean, fit and feeling well.