12 Weeks Fitness & Weight Loss Programs

We deliver flexible workoutsdaily nutrition tips and recipes to your phone.

A qualified coach checks your progress and keeps you motivated via our training app.

Get Fit – and Stick To It!

Choose our pre-set plans over 12 weeks for 5 km and 10 km distances to built up a consistent fitness routine and create healthy eating habits.

For an individual version, please scroll down to personalized programs.

$120.00 – Get Fit in 12 Weeks – 5 km Program

$120.00 – Get Fit in 12 Weeks – 10 km Program

Get slimmer, fitter and healthier by eating smarter.

All problems become smaller when you confront them instead of dodging them.” – William F. Halsey

Use this plan tailored towards the unique needs of active individuals who wish to eat smarter and slim down. Designed by Exercise and Health Professionals.

What Is Included?

-) 12 Weeks Online Training Program

-) Daily Nutrition Tips and Recipes

-) Walk/ Jog Sessions and Home-Strength Training Workouts

-) Access to Reliable and Qualified Online Coach

How Do I Get Started?

Step 1: Book a 12 Weeks Plan – either a 5k or 10k version, depending on your current fitness level.

Step 2: Upload the Final Surge App on Your Phone

Step 3:  We Upload Your Program To Your App

Step 4: Begin to Exercise and Implement Tips daily. Communicate with us through our app. You get frequent feedback from our coach.

Ideal for beginner and intermediate level.

Use this plan to establish long-term healthy lifestyle habits. Designed by Exercise and Health Professionals.

If you are interested in an individual solution, contact us directly!



Monthly Workout Programs Online

Prevent injuries and improve performance with flexible cardio and strength workouts to your phone.

A qualified coach checks your progress and keeps you motivated!


What Is Included?

-) Monthly Online Training Program

-) Individualized Cardio and Strength Workouts to Your Phone

-) The first 3 months include daily nutrition tips and recipes.

-) Access to Motivating Certified Coach

-) Monthly 30 min ZOOM meeting

Individualized programs start at $120/ month, and the price depends on your needs. Please get in touch to get a quote.

Minimum contract time is six months.

Contact Us