Choose from various services:
- Online 5k and 10k Programs. Get tools to train towards a 5k or 10k run and establish healthy eating habits.
- Online Indiviualized Programs. Improve your performance and prevent injuries by optimizing your training and conditioning.
ONLINE 5k and 10k COACHING
12 Weeks Fitness & Weight Loss Programs
We deliver flexible workouts, daily nutrition tips and recipes to your phone. A qualified coach keeps you motivated!
$90.00 – ONLINE COACHING – 5 km Option
$90.00 – ONLINE COACHING – 10 km Option
Get slimmer, fitter and healthier by eating smarter.
“All problems become smaller when you confront them instead of dodging them.” – William F. Halsey
Use this plan to establish long-term healthy lifestyle habits. Designed by Exercise and Health Professionals.
What Is Included?
-) 12 Weeks Online Training Program
-) Daily Nutrition Tips and Healthy Recipes
-) Online Walk/ Jog/ Run Sessions and Strength Exercises
-) Access To Motivating Certified Online Coach
How Do I Get Started?
Step 1: Book a 12 Weeks Plan – select either a 5k or 10k version, depending on your current fitness level.
Step 2: Upload Training App on Your Phone
Step 3: We Upload Your Selected Program To Your App
Step 4: Begin to Exercise and Implement Tips daily. We stay in touch through the training app
Ideal for beginner and intermediate level.
ONLINE PERSONALIZED COACHING
Monthly Workout Programs Online
Prevent injuries and improve performance with flexible cardio and strength workouts to your phone. A qualified coach checks your progress and keeps you motivated!
$120.00 – ONLINE PERSONALIZED COACHING/ 1 Month
Individualized programs start at $120/ month, depending on your needs. Please get in touch to get a quote.
Example Workout File