ONLINE COACHING

$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+

Want to get in shape but need a program you can squeeze into a hectic schedule?

Our Special Offer in Spring 2019: Dr. Lisi Bratcher and Physician and Osteopath Dr. Birgit De Mare (both from Austria), developed this online and in-person fitness and health program for YOU!!

Flexible At-Home Exercises To Make You Stronger

Try their effective program to blast calories, build lean muscle, and boost your metabolism in 30 min training session.

3 Months = $ 165.00 (per month $55.00)

Current program in Austria: March-June 2019

What Is Included?

-) 12 weeks Online Training Program for Females +40

Have Fun In Our Group Sessions

-) Effective 20-30 min Cardio and Strength Workouts via App

-) Daily Practical Tips on Nutrition and Health via App

-) Kick-off Session incl. Initial Assessment

-) 3 Group Training Sessions with Qualified Trainer

Practice Good Form With Our Qualified Trainer

Contact Us

Details Spring 2019 – Austria

Next Group Training: May 3, 2019. 4:30 pm – Ordination De Mare Link

Program Duration: March 11 to June 2, 2019

Program Goal: Our #healthylifestyle Plan sends a 5k Walk/ Run Program with Strength Exercises and effective Healthy Eating Tips to your phone!

Ideal for Low To Intermediate Level

Participants: Tailored for Females 40+, low to intermediate level.

Interactive Coaching: Receive workouts no matter where you are. Leave feedback for your coach – she regularly checks in with you!

Monthly Training Sessions: 60 min Supervised Training improving your posture during the strength exercises

An active lifestyle is the key to being lean, fit and feeling well.

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