Meal Prep Vegan Chili

Get A Head Start On Your Week

Healthy meal prepping should make feeding yourself and/ or your family easier. It gives you a head start on the week, and helps you feel more in control of what you’re eating.

Fresh Or Frozen Great!

Plant-based Protein and Starchy Carbs

This recipe is a great vegan option – it’s pretty much a large bowl of veggies! With lots of plant-based protein and starchy carbs, it is a nice way to feed your metabolism and muscles after a workout.


Lots Of Veggies!

1 Tbs Vegetable oil
1 Cup Chopped onions
3/4 Cup Chopped carrots
3 Cloves Garlic, minced
1 Cup Chopped bell pepper, mixed yellow/ orange/ red
1 Cup Chopped celery
1 Cup Chopped mushrooms

Cans of Corn, Beans and Tomatoes

1 Small Can Chopped tomatoes
1 Can Kidney beans
1 Can Whole kernel sweet corn
1 Tbs ground cumin
1 1/2 Tbs dried oregano
1 1/2 Tbs dried basil
1 Tbs Chili powder

Meal Prep Includes Peeling and Chopping


Step No 1

Heat oil in a large saucepan over medium heat.

Step Number 1

Saute onions, carrots, and garlic until tender.

Step No 2

Stir in peppers, celery, mushrooms and chili powder.

Step Number 2

Cook until vegetables are tender, about 5 minutes.

Step No 3

Stir in cans of tomatoes, kidney beans, and sweet corn. Season with cumin, oregano, and basil.

Step Number 4

Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Weekend Meal Prep Recipe

Enjoy it fresh and fill the rest in small containers.

Enjoy Fresh

Freeze and save a portion for lunch or dinner on days you do not have enough time to prep fresh food.

Freeze For Later

It keeps you warm not only during the cooler time of the year!

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