Get A Head Start On Your Week
Healthy meal prepping should make feeding yourself and/ or your family easier. It gives you a head start on the week, and helps you feel more in control of what you’re eating.
Plant-based Protein and Starchy Carbs
This recipe is a great vegan option – it’s pretty much a large bowl of veggies! With lots of plant-based protein and starchy carbs, it is a nice way to feed your metabolism and muscles after a workout.
1 Tbs Vegetable oil
1 Cup Chopped onions
3/4 Cup Chopped carrots
3 Cloves Garlic, minced
1 Cup Chopped bell pepper, mixed yellow/ orange/ red
1 Cup Chopped celery
1 Cup Chopped mushrooms
1 Small Can Chopped tomatoes
1 Can Kidney beans
1 Can Whole kernel sweet corn
1 Tbs ground cumin
1 1/2 Tbs dried oregano
1 1/2 Tbs dried basil
1 Tbs Chili powder
Step No 1
Heat oil in a large saucepan over medium heat.
Saute onions, carrots, and garlic until tender.
Step No 2
Stir in peppers, celery, mushrooms and chili powder.
Cook until vegetables are tender, about 5 minutes.
Step No 3
Stir in cans of tomatoes, kidney beans, and sweet corn. Season with cumin, oregano, and basil.
Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Weekend Meal Prep Recipe
Enjoy it fresh and fill the rest in small containers.
Freeze and save a portion for lunch or dinner on days you do not have enough time to prep fresh food.
It keeps you warm not only during the cooler time of the year!