12 Wk Healthy Lifestyle Program
March 25 to June 16
How To Lose Weight With a Busy Life
Effective and flexible 12 wk Online Training Program
Daily healthy eating tips and workouts on your smart phone!
Includes Couch to 5k in Prep for Strong Girls 5k
3 Monthly Group Sessions
Reliable Access to Certified Coach!
Program-Fee: $ 165 for 3 months
Kick off: Thursday March 14, 6:00 pm. Initial Assessment (Body Fat %) & Strength Training @ University Fitness Center, Huntsville AL
Certified Coach: Dr. Lisi Bratcher, Exercise Scientist, Certified Personal Trainer & Sports Nutritionist
Monthly Group Training: On a Thursdays 6 pm (1x/ month) @ University Fitness Center, Huntsville AL
Registration & Info: Lisi Bratcher 615-429-0019, firstname.lastname@example.org
For Motivated Females 40+