Let’s Move – Huntsville

Effective Workouts on Your Phone!

12 Wk Healthy Lifestyle Program 

March 25 to June 16

How To Lose Weight With a Busy Life

Effective and flexible 12 wk Online Training Program

Daily healthy eating tips and workouts on your smart phone!

Includes Couch to 5k in Prep for Strong Girls 5k

3 Monthly Group Sessions

Reliable Access to Certified Coach!

Daily Healthy Nutrition Tips on Your Phone!

Program-Fee:  $ 165 for 3 months

Flexible Workouts – From Couch to 5k

Kick off: Thursday March 14, 6:00 pm. Initial Assessment (Body Fat %) & Strength Training @ University Fitness Center, Huntsville AL

Certified Coach: Dr. Lisi Bratcher, Exercise Scientist, Certified Personal Trainer & Sports Nutritionist

Monthly Group Training: On a Thursdays 6 pm (1x/ month) @ University Fitness Center, Huntsville AL

Registration & Info: Lisi Bratcher 615-429-0019, gonetraining5@gmail.com

For Motivated Females 40+              

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