Easy High-Protein Post-Workout Recipe
Nothing better than a quickly thrown together healthy meal. Even better when I can get it done, while doing other tasks at the same time!
Super simple and a great recovery meal after a workout.
What You Need
-) 1 Cup of Fresh Spinach
-) 1 Cup of Kale
-) 1 Cup of Chopped Mushroom
-) 5 Eggs
-) Olive Oil
-) Lemon Pepper
– Optional: Grated Parmesan
How To Get It Done
1) Grill veggies in oven
Spread the spinach, kale and mushroom on a parchment paper, which fits into one of your baking dishes (needs to have a small rim). Sprinkle with olive oil, lemon pepper and salt.
Bake in oven @ 325F for 10 min
2) Beat eggs
While the veggies bake, beat the eggs like preparing for scrambled eggs. I like to add a little milk (1/4 to 1/2 cup of skim milk or almond milk) to make it fluffier.
3) Pour the whisked eggs over the grilled veggies
4) Bake @ 325F for 20-30 min. Duration depends on the size of the eggs. Make sure the eggs are fully cooked.
5) I like to sprinkle Parmesan on it before serving
I had mine with a multigrain brown rice mix and a bowl of broccoli soup. Delicious!