Honey Ginger Squash Soup

Boost Your Immune System!

Who would expect that a little honey would make this otherwise slightly bitter soup not really sweet, but gives it a pleasant taste ?

Soups are an easy way to enjoy your veggie servings. How convenient, if you pre-cook an entire pot. Afterwards you only need to pull out a bowl for dinner and heat it up!

Benefits of Ginger

Use fresh ginger to boost your immune system by its anti-inflammatory effects. It may reduce muscle pain and soreness after a training session.

An Interesting Flavor Combination

It can even improve your gut health, capable of reducing diarrhea and constipation. A healthy jewel for endurance athletes!


Simply Use A Can If You Can’t Get A Fresh Version

2 Tbsp Olive or Canola Oil
1 small piece of Fresh Ginger, chopped
1 large Onion, chopped
1 Yellow Summer Squash, chopped
1 Can Pumpkin Puree or 1 Cup of Chopped Pumpkin
1 Cup Water
1 Veggie Stock Cube
Salt, Pepper
3 Tbsp Honey


Step #1

In a medium size pot, saute the chopped onions and the ginger in the canola oil.

Step #2

Add the rest of the ingredients, bring to a boil. Boil for 5-10 minutes until the squash is soft.

Step #3

Take the pot off the stove. Stir in the honey, let it sit for 5 min before serving.

Honey Levels the Otherwise Bitter Taste

It will keep in the fridge for a few days. Freeze left-overs and benefit from its healthy nutrients later.

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