Lean Protein/ Healthy Carbs
Lots of protein comes from the eggs, Greek yogurt, oats and the poppy or chia seeds. Chia and Poppy Seeds have a very similar amount of protein. So no matter which one you choose, you get healthy unsaturated fatty acids and vitamins out of them.
Carbohydrates, which you need for your fueling, come out of the oats, the brown sugar and the naturally occurring sugars in the yogurt.
Pre- and Post-Workout
Generally a perfect post-workout snack, but can also be enjoyed pre-workout. The fat content is pretty low since there is no extra oil or fat included. The only ingredients having fats are the low-fat yogurt and the seeds. So you should not upset your stomach if you eat one before you ride your bike or go for a run!
Here Is What You Need
1 cup Old-fashioned Oats
3/4 cup Greek Yogurt Vanilla (low-fat/ low-sugar)
4 Egg Whites
1.5 tbs Baking Soda
2 scoops Poppy Seeds (or Chia Seeds, or any other Nuts)
1/2 cup Brown Sugar
1 tbs Vanilla Extract
Optional: 2 scoops of protein powder
Step 1: Smash Banana
Smash the banana in a large bowl until liquid.
Step 2: Mix all ingredients
Add the rest of the ingredients to the banana in the large bowl. Add protein powder for extra protein.
Step 3: Bake in Oven
It takes about 15-20 min @ 350F (180C) to bake them.
Makes 12 medium sized muffins.
Make It Low FOD-MAP
Substitute the Greek Yogurt with Almond Milk Yogurt to turn it into a non-dairy or low FOD-MAP recipe.