Looking for an alternative to pre-packaged bars? Make your own and bring it to your next bike ride, hike or other outdoor activity. Bring some extra, since yummy food tastes best when shared ;o)
1 Cup Quinoa Flour
1 1/2 Cups Old-fashioned Oats
1/2 Tsp Baking Soda
1/2 Tsp Salt
1/2 Cup Brown Sugar
1/2 Cup Unsweetend Peanut Butter
1/3 Cup Canola Oil
1/3 Cup Almond Milk
1 Tsp Vanilla
Step No 1
Preheat oven to 375F (190 C). Combine flour, oats, baking soda and salt in small bowl.
Step No 2
Beat brown sugar and oil in large bowl until creamy. Add egg, peanut butter, milk and vanilla. Beat until well blended. Stir in flour and oat mix.
Step No 3
Spread dough evenly on pan lined with non-stick parchment paper. Bake about 20-30 min until center feels firm.
Step No 4
Let cool off and cut into squares. Split the squares diagonally into triangle shaped bars.
Ready is your self-made, gluten-free bar which you get to enjoy during your next longer training session! Or simply as a snack between workouts.
Tip: If you need a dairy-free version, you can always replace the egg with some milled flaxseeds.