How To Lose Weight And Keep It Off!
12 Weeks Fitness and Weight Loss Program for Women +40: January 16 to April 12, 2020
-) Daily nutrition tips and recipes on your phone!
-) Walk/ Jog/ Run and Strength Workouts
-) 3 Monthly Group Sessions
-) Train for a 5k – Ideal for Beginners to Intermediate Level
Stay Motivated With Certified Online Coach!
Embrace a Healthy Lifestyle – For Females Over 40
Program-Fee: $ 165 for 3 months
Register Now – Spots are limited to 6 Participants!
Kick off: Thursday January 23, 5:30 pm. Strength Exercise & Nutrition Intro Session @ University Fitness Center, Huntsville AL
Certified Coach: Dr. Lisi Bratcher, Exercise Scientist, Certified Personal Coach & Sports Nutritionist
Monthly Group Trainings: 1/23/2020, 2/13/2020, 3/12/2020. On a Thursday 5:30 pm (1x/ month) @ University Fitness Center, Huntsville AL
Optional Goal 5K: Double Helix Race on April 7, 2020 in Huntsville AL
More Info: Lisi Bratcher 615-429-0019, gonetraining5@gmail.com
For Motivated Females 40+