Get Fit – And Stick To It!

How To Lose Weight And Keep It Off!

12 Weeks Fitness and Weight Loss Program for Women +40: January 16 to April 12, 2020

-) Daily nutrition tips and recipes on your phone!

-) Walk/ Jog/ Run and Strength Workouts

-) 3 Monthly Group Sessions

-) Train for a 5k – Ideal for Beginners to Intermediate Level

Stay Motivated With Certified Online Coach!

Get Healthy Recipes And Learn How To Eat Better

Embrace a Healthy Lifestyle – For Females Over 40

Program-Fee: $ 165 for 3 months

Register Now – Spots are limited to 6 Participants!

(Please enter your PayPal Account or Merchant ID on the settings pages.)

Enjoy Our Small Group Sessions

Kick off: Thursday January 23, 5:30 pm. Strength Exercise & Nutrition Intro Session @ University Fitness Center, Huntsville AL

Certified Coach: Dr. Lisi Bratcher, Exercise Scientist, Certified Personal Coach & Sports Nutritionist

Monthly Group Trainings: 1/23/2020, 2/13/2020, 3/12/2020. On a Thursday 5:30 pm (1x/ month) @ University Fitness Center, Huntsville AL

Optional Goal 5K: Double Helix Race on April 7, 2020 in Huntsville AL

More Info: Lisi Bratcher 615-429-0019,

For Motivated Females 40+              

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