Functional Strength Session

$95.00 Initial Assessment

Stronger, Less Injury-Prone

60 min 1:1 Strength Assessment/ UFC (incl. day pass)

Good technique and balanced muscles are the key to staying away from injuries. Use functional strength training supervised by an Exercise Professional to improve your skills and get stronger.

Improve Your Form and Posture

What Is Included?

-) 60 min Session at University Fitness Center/ incl. Day-Pass

-) Assessment of Current Strength Level

-) Learn Proper Technique To Avoid Injuries

-) Practice Effective Exercises to Improve Your Range of Motion and Reduce Muscular Imbalances

-) Post-Session: Get Your Exercises To Train On Your Own

Exercises For At-Home

How Do I Get Started?

Step 1: Book a session – arrange an appointment.

Step 2: Meet at the UFC gym for a 60 min session.

Step 3: Learn effective techniques to target deficit areas.

Step 4: Get our recommended exercises and practice them.

Step 5 (optional): Meet for a follow-up ($65.00) and make even more progress!

Invest In Your Health – Train With Us!

Follow-up Sessions

You Can Do This!

Choose this session after your initial assessment. It includes access to the University Fitness Center at UAH.

Contact Us

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