We deliver nutrition tips, recipes and workouts to your phone.

What Is Included?

-) Choose from 3 different plans based on your current fitness level

-) 12 Weeks Online Nutrition- and Training Program (Cycling or Running)

-) Nutrition Tips and Recipes to Create Healthy Eating Habits

-) Various Cardio Sessions and At-Home Strength Workouts

-) Access to Engaging Certified Coach

We check your progress and keep you motivated!

Our Program Options:

$120.00 – 5 km Training & Nutrition Program Beginner

$120.00 – Cycling Training & Nutrition Program Beginner

$120.00 – 10 km Training & Nutrition Program Intermediate

How Do I Get Started?

Step 1: Book a 12 Weeks Plan – depending on your fitness and interest.

Step 2: Upload the Final Surge App on Your Phone

Step 3:  We Deliver Your Program To Your App

Step 4: Begin to Exercise and Build Healthy Eating Habits In Small Steps.

Communicate with us through our app. You get frequent feedback from our coach.

Get slimmer, fitter and healthier by eating smarter.

All problems become smaller when you confront them instead of dodging them.” – William F. Halsey

Use this plan tailored towards the unique needs of active individuals who wish to eat smarter and slim down. Designed by Exercise and Health Professionals.

Ideal for beginner and intermediate level.

Monthly Individualized Programs

Lean out, prevent injuries and improve performance with nutrition tips, flexible cardio workouts and at-home strength exercises to your phone.

Our Individual Option:


What Is Included?

-) Monthly Online Training Program

-) Individualized Cardio and Strength Workouts to Your Phone

-) The first 3 months include daily nutrition tips and recipes.

-) Access to Motivating Certified Coach

Get a Quote

Individualized programs start at $120/ month, and the price depends on your needs.

We do not charge a set-up fee, but the minimum contract time is 6 months.

Please get in touch to get a quote.

Contact Us