$45.00 for 3 Months
We deliver flexible workouts and daily tips to your phone.
Choose a training distance of 5 km or 10 km. Ideal for beginner and intermediate level.
$45.00 – Fit Over 40 Training Plan – 5 km Option
$45.00 – Fit Over 40 Training Plan – 10 km Option
Get slimmer, fitter and healthier by eating smarter.
Check it out on the ‘Final Surge‘ Training Webpage
Get lean and strengthen your health by eating smarter.
Too Busy To Eat Right and Be Active?
Your to-do list is long, and there is little time left for yourself. But eating healthier and being physically active give you more energy to complete your tasks.
How To Workout and Eat Smarter, not Harder
Use this plan tailored towards the unique needs of Women 40+, designed by Exercise and Health Professionals.
“All problems become smaller when you confront them instead of dodging them.” – William F. Halsey
If you are looking for solutions: We are here for you!
What Is Included?
-) 3 Weekly Run/ Walk Workouts
-) 2 Weekly Functional Strength Workouts
-) Daily Healthy Eating Tips
How Do I Get Started?
Step 1: Book a 3 Months Plan
Step 2: Upload Final Surge App on Your Phone
Step 3: We Upload Your Program To Your App
Step 4: Begin to Exercise and Implement Tips
Ideal for beginner and intermediate level.
Our goal is to lower your body fat by increasing your quality food intake!
Book a plan now!
Fit Over 40 Training Plan – 5 km Option
Fit Over 40 Training Plan – 10 km Option