Healthy Well Being
Finishing the 2018 season with an inspirational quote reminding you that
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.Jim Rohn
Start Living Your Dreams
If your dream is to be slimmer in 2019 – pick out 1 good habit and stick to it.
For example – cut down the added sugars in your diet, and replace them with healthier carb versions like fruits.
If your dream is to be more active in 2019 – pick out 1 activity which is achievable for you, and make it a habit to achieve it every day.
For example – get a step counter watch and increase your daily steps by 2000.
If your dream is to be healthier in 2019 – pick out 1 healthy action and follow it daily.
For example – turn off your screens 30 minutes prior to bed time to increase your sleep quality.
May your dreams come true ;o)
Happy New Year!