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The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Any information provided on the blog is accurate and true to the best of our knowledge, but that there may be omissions, errors or mistakes.

Even though the blog is written by an Exercise Professionals, our posts are for information purposes only and not tailored towards your specific needs. They shouldn’t be seen as health, nutritional, medical, or fitness advice.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. LLC reserves the right to change how the way it manages its blog and that may change the focus or content on its blog at any time.