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The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.
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Even though the blog is written by an Exercise Professionals, our posts are for information purposes only and not tailored towards your specific needs. They shouldn’t be seen as health, nutritional, medical, or fitness advice.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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