Creamy Avocado Cocoa Dips

Enjoy Your Fruits With These Healthy Dips

Eat more fruits by adding a delicious dip! Try this 3-in-1 version made out of a low-sugar, low-fat whip cream base.

Give it a special twist by adding an avocado and some cocoa powder.


Less Sugar, More Other Ingredients

1/4 cup low-fat Cream Cheese, softened
2 tablespoons Brown Sugar
2 teaspoons Vanilla Extract
1/2 cup Dream Whip, Whipped Topping Mix
1/2 cup Fat free Milk (for the Dream Whip Mix)
1 Avocado, smashed
2 tablespoons Cocoa Powder

Step 1

Whip Cream as Base for all 3 Dips

Mix the milk with the dream whip powder, whip until fluffy. This is version 1, just simple whip cream with strawberries is already a super yum dessert.

Step 2

A Sweet Version of An Avocado Dip

Add the Vanilla Extract, the Brown Sugar and the smashed Avocado. Blend to a smooth creme. This is version 2, lightly green. You will be surprised how sweet it tastes, besides the avocado.

Step 3

You Can Barely Taste The Avocado

Add the Cocoa power, blend until it turns into a chocolate colored texture. This is version 3 for the choco fans ;o)

Plain, with Cocoa and with Avocado

Put it into small containers and freeze it. Enjoy it with some freshly cut up fruits like bananas and cantaloupe, or spread it on some apple slices.

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