Planks are very popular exercises implemented in functional workouts. For good reason: they engage multiple muscle groups simultaneously. Strong Core…
Integrate these 3 moves into your routine for strong and shapely shoulders! Build Up Gradually – Avoid Injuries Start with a set of…
Front and back squats are common lower body resistance exercises that target similar musculature. Most people have a tight schedule,…
Tired of the arm jiggle? Here is help! 3 excellent exercises which can transform your wobbling wings into toned arms.…
How to use a playground to get stronger. Back in Europe, back to morning outdoor runs and Nordic walks with…
No equipment with you but want to work out? Effective leg exercises you can squeeze in anywhere – during a…
How to Increase your Core Strength with a Mini Band Workout. Great exercises to work your hip strength/ mobility, core…