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Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…
How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…
The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…
After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Improve your core strength with TRX exercises. They are a fun alternative to lifting weights and help you to run…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…
Mix it up! Add more variety to your training with TRX exercises. To check out Workout No 1, seehttp://gone-training.com/trx-workout-1/ Sling…
This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…