Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
$95.00 Initial Assessment 60 min Initial Assessment & Training Session How do I get lean while exercising? You have heard…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
In a previous post we described the benefits of Functional Strength Training for Endurance athletes. Read more about Function Strength…
12 Wk Healthy Lifestyle Program March 25 to June 16 How To Lose Weight With a Busy Life Effective and…
Functional Strength Training – A Popular Buzzword? Functional training = training with purpose.Take your training to the next level. Develop a higher level of…