Read my article posted on USA Triathlon’s Multisport Lab Blog. Find the link to the entire article below. Did you…
$165 For 3 Month Online Training Program. We offer a premiere fitness program based on the latest trends: A combination…
Myofascial exercises target your connective tissue including muscle fascia, tendons and ligaments. They help you to keep your structural elements…
How Much Weight Training Should Marathon Runners Do? Endurance athletes, like marathoners, should include two 15-30 minute long functional strength…
The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…
After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Improve your core strength with TRX exercises. They are a fun alternative to lifting weights and help you to run…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
$95.00 Initial Assessment 60 min 1:1 Strength Assessment/ UFC (incl. day pass) Good technique and balanced muscles are the key…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…