The fourth and last workout of our series of four TRX workouts includes exercises to improve your run, bike and…
After an initial assessment, come back for more! $65.00 – 60 minute 1:1 Training Session/ incl. UFC Day Pass High-quality…
Improve your core strength with TRX exercises. They are a fun alternative to lifting weights and help you to run…
“Myo” is Greek for muscle. “Fascia” is the tough outer lining of amuscle that holds it in place. Myofascial exercises…
$95.00 Initial Assessment 60 min 1:1 Strength Assessment/ UFC (incl. day pass) Good technique and balanced muscles are the key…
Don’t wait until you have time at the gym to get your strength exercises done. Instead, try to implement them…
Mix it up! Add more variety to your training with TRX exercises. To check out Workout No 1, seehttp://gone-training.com/trx-workout-1/ Sling…
This article was originally published by USA Triathlon in their News Blog Multisport Lab on May 13, 2019. ‘For Older…
Useful? Accurate? If your goal is to increase your daily activity time, it might be a great idea to use…
Use a sling system like TRX and build your strength, balance and coordination. Total Body Resistance exercises help you to…