$45.00 for 3 Months We deliver flexible workouts and daily tips to your phone. Choose a training distance of 5…
Improve your foot fitness with the second round of 4 simple exercises. They strengthen the structure and muscles around your…
$95.00 Swim Analysis for Triathletes 60 min 1:1 Swim Analysis/ UFC (incl. day pass) Smoother, fitter, more efficient. Use the…
How To Fuel Your Long-distance Training @ Kick-Off: Tuesday, May 7 at 7pm Learn how to eat smarter and train…
These simple exercises will keep your shins, calves, and Achilles tendon happy. Running, hiking, lifting or jumping can create muscle…
Either seated or standing, no matter if wearing business clothes or a casual outfit. No excuses ;o) Why Daily Flexibility…
Busy athletes don’t always have a lot of time to stretch after a workout. Try these 4 flexibility exercises you…
$165.00 for 3 Months-Program ‘LET’S MOVE’ for Women 40+ Want to get in shape but need a program you can squeeze into…
$95.00 Initial Consultation $95.00 – 60 min Sports Nutrition Session Fitter, Leaner, Healthier. Use the expertise of an Exercise Professional…
$95.00 Initial Assessment 60 min Initial Assessment & Training Session How do I get lean while exercising? You have heard…